<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>2012 VCU WOMEN'S CROSS COUNTRY HEADLINES</title>
    <link>http://www.vcuathletics.com</link>
    <description />
    <language>en-us</language>
    <dc:language>en-us</dc:language>
    <item>
      <title>Cross Country Concludes Season at Atlantic 10 Championship</title>
      <link>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20121027kqnwv3</link>
      <description />
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20121027kqnwv3</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.vcuathletics.com/sports/mxc/2012-13/wccata10s.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Ready for Atlantic 10 Championship</title>
      <link>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20121025sxrgw1</link>
      <description />
      <pubDate>Thu, 25 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20121025sxrgw1</guid>
      <dc:date>2012-10-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.vcuathletics.com/sports/mxc/2012-13/cca10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rams Run Strong Race in Last Meet Before Atlantic 10 Championships</title>
      <link>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20121013qx5oc6</link>
      <description />
      <pubDate>Sat, 13 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20121013qx5oc6</guid>
      <dc:date>2012-10-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.vcuathletics.com/sports/mxc/2012-13/womenatcnu.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Runs Strong Race at Paul Short Invitational</title>
      <link>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120928o2ge0z</link>
      <description />
      <pubDate>Fri, 28 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120928o2ge0z</guid>
      <dc:date>2012-09-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.vcuathletics.com/sports/mxc/2012-13/wccatpaulshort.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Continues to Improve at Virginia/Panorama Farms Invite</title>
      <link>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120922e5r8wj</link>
      <description />
      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120922e5r8wj</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.vcuathletics.com/sports/wxc/2012-13/ccatuva.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bradshaw, Hinton Lead Rams at VUU Invite</title>
      <link>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120920tgh5bb</link>
      <description />
      <pubDate>Thu, 20 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120920tgh5bb</guid>
      <dc:date>2012-09-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.vcuathletics.com/sports/wxc/2012-13/ccatvuu.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country has Strong Showing in William &amp; Mary Invitational</title>
      <link>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120915fkdko3</link>
      <description />
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120915fkdko3</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.vcuathletics.com/sports/mxc/2012-13/wmatw-m.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Ready for 2012 Season</title>
      <link>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120913etsxqi</link>
      <description />
      <pubDate>Thu, 13 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120913etsxqi</guid>
      <dc:date>2012-09-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.vcuathletics.com/sports/mxc/2012-13/2012XCPreviews-Main.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2012 Cross Country Schedule Released</title>
      <link>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120703ocy6tx</link>
      <description />
      <pubDate>Tue, 03 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.vcuathletics.com/sports/wxc/2012-13/releases/20120703ocy6tx</guid>
      <dc:date>2012-07-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.vcuathletics.com/sports/mxc/2012-13/XCScheduleRelease-Main.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

